And even if you’re reading this on a Wednesday or Friday, these self-care tips will help you any day of the week! What makes a self-care Sunday routine so special is the relaxation and total one-on-one care before you start a new busy week ahead. So, grab a cuppa and settle down with our self-care Sunday ideas and see what inspires you.

First let’s talk about why self-care is important.

You’ve probably heard of the terms ‘running ...

Ever felt your energy levels plummet as summer draws to a close? Or found that you’re fighting an endless battle against coughs and colds as the winter months begin? It’s widely accepted that our bodies must work a little harder in the colder months – from dry, irritated skin and trouble sleeping to tired, achy muscles – but it needn’t be that way. When the heady days of summer beat a hasty retreat and autumn comes knocking, essential oils could provide the boost you ...

What is the definition of wellness? According to the dictionary wellness is the quality or state of being healthy in body and mind, especially as the result of deliberate effort. And wellness products are there to help you along your wellness journey, whether it’s a few moments to calm a busy mind at work, to spark energy into your morning routine or to help relax and unwind before sleep. Let’s get into the best wellness products and wellbeing activities you can try at your fingertips.  ...

It can be something that affects anyone at any age, but what is the secret to getting a good night’s sleep? On average you spend a third of your entire life asleep and we all know that sleep quality beats the quantity, so in this blog we’ll share how to get a good night’s sleep and all the tips and tricks we’ve learnt along the way.

What causes a bad night’s sleep?

There can be a myriad of reasons of why you can’t ...

Meeting the Moment

A series of Mini Meditations

When I began my yoga journey some 30 years ago, my amazing teacher at the time taught me how to honour and nurture my powerful feminine side, and the importance of pressing pause whenever I struggled with PMT. And I am forever grateful for her wisdom!

Now at 52, I’m in the throes of the menopause, and with a lot more knowledge and yogic wisdom (which is wholly supported by advanced ...

As we’re coming to a close on another year and looking forward to 2023 you may be thinking of what goals you have and how you could challenge or improve areas of your life in the new year. We’ll be talking about wellness products, mindfulness exercises and the best TEMPLESPA wellness gifts to try for yourself and take into 2023 with you.

First, we’ll start with our iconic sleep mist, ...

In a world where wellness and wellbeing are two buzzwords that have become part of our everyday vocabulary, it’s hard to know where to start and which are the best wellness products to help boost your overall wellbeing. Worry no more because we have collated your starter pack for feeling relaxed and at one with your wellbeing. 

Uplifting podcasts

A new way to catch up with the news, listen to your favourite public speakers or keep you entertained ...

We’ve all been there at least once in our lives, staring at the clock saying 2:30am and sleep feeling very far away from you. There could be a myriad of reasons as to why sleep is escaping you and sometimes noting down a few could be the solution to counting sheep in the early hours. But if you’re looking for a guide to sleeping well, the best sleep aid and simply how to get a good night’s sleep, then you’ve come to the right place.

Create an ...