Page 3 - Wellbeing
September 30, 2022
Did anyone say spa day? It’s no secret at TEMPLESPA that we love to indulge in a spa day and with that comes an aromatherapy massage. But just what are the benefits and how do essential oils improve my aromatherapy massage?
What to expect from an aromatherapy massage
At the start of your massage, your therapist will likely ask about your general health, sleep patterns, lifestyle etc. and from this they can base which essential oil blends would ...
September 04, 2022
Looking after our wellness and wellbeing is a core part of TEMPLESPA, whether it’s through our award-winning products or beautiful experiences you can discover in your home or at our Spa and Hotel partners. We love to share different wellbeing activities that you can do to look after both your physical and emotional wellbeing – and here are 5 you can easily add into your daily routine.
1. Take a walk
Book yourself in for a walk before or ...
July 31, 2022
Wellbeing and wellness are two buzzwords firmly set in our vocabulary and they’ve been making quiet waves in our workplace too. At TEMPLESPA we love to take care of your wellbeing, we believe your skin, body and soul health are so intertwined and our workplace wellbeing factors in here too. We spend most of our days at work, sometimes even beyond the 9-5, so we’ve collated a few wellness action plans to improve your workplace wellbeing.
How do you define ...
July 06, 2022
Sam is the founder of The Wellness Panel Ltd, a group of nutrition and exercise specialists who work with people to form habits that make them feel, look, and move as their optimal selves. I have over 10 years experience in the Health and Wellness industry, specialising in women’s health at all stages of life.
Perform 10 of each exercise in turn with no rest between. Then rest for 2 minutes and repeat twice more.
June 30, 2022
Day-to-day it can be tricky to fit in a few moments for you to reflect, take stock and re-balance your inner self again. And while we love adding in a week long holiday and time off to zen out, switch off the phone and simply relax, how can we bring a touch of mindfulness and wellness to our every day?
That’s where our Wellness Corner comes in, we’ve always had a wellbeing ...
May 31, 2022
We’ve all been there when things have been piling up in your day, it might be work stress and a looming project coming your way, planning a big family milestone or simply a to-do list as long as your arm causing you to feel extra pressured. We’re here to help with a few stress relief ideas and how to relieve stress right when you need it most.
What causes stress?
We’ve touched on a few points that could be causing unnecessary stress ...
May 31, 2022
In order to understand how diet and lifestyle can impact on health and wellbeing during the menopause, it is helpful to understand a little about what is happening in the body and the effects that can have.
Menopause is a natural process, during which the production of oestrogen and progesterone from the ovaries declines and eventually ceases. Although we traditionally associate these hormones with the female menstrual cycle, they have many other functions, hence the wide variety of symptoms ...
May 31, 2022
Dr Nalishebo Elliott is an advocate for women’s health and wellbeing. She is also a Registered Nurse by profession and is currently the Director of Clinical Services at a BMI private hospital. Nalishebo was a former Miss World Australia in 1999. She is passionate about seeing women reach their full potential in all stages of their lifecycle.
Preparing for Menopause
Menopause is a natural process in a woman’s journey. Every woman will transition ...