To inspire your next staycation trip to an exciting part of the UK, let us introduce you to a selection of new TEMPLESPA hotel partners to make your stay extra special and unforgettable. Whether you’re looking for the best UK spa hotels to discover or somewhere more unique to put your head down, keep reading and bookmark this blog to return to.

In order to understand how diet and lifestyle can impact on health and wellbeing during the menopause, it is helpful to understand a little about what is happening in the body and the effects that can have.

Menopause is a natural process, during which the production of oestrogen and progesterone from the ovaries declines and eventually ceases. Although we traditionally associate these hormones with the female menstrual cycle, they have many other functions, hence the wide variety of symptoms ...

Dr Nalishebo Elliott is an advocate for women’s health and wellbeing. She is also a Registered Nurse by profession and is currently the Director of Clinical Services at a BMI private hospital. Nalishebo was a former Miss World Australia in 1999. She is passionate about seeing women reach their full potential in all stages of their lifecycle.

Preparing for Menopause

Menopause is a natural process in a woman’s journey. Every woman will transition ...

A spa haven away from the bustling capital city between Shoreditch and the City, Montcalm East is designed for the ultimate height of relaxation for just when you need it. Featuring the soothing spa, spacious swimming pool, steam room, jacuzzi and sauna and luxury TEMPLESPA treatments, of course. We caught up with spa manager Eleanor Jeffrey to find out what we can expect from a spa day and just which treatments are a must-try.

After months of barely seeing the sunlight, wrapped up in woolly jumpers and loading up our skincare routine on hydrating ingredients, we’re ready for the ultimate glowing skin products.

The goal for skin that sings with radiance, looks brighter and healthier and is a world away from dull skin and lacklustre complexions. What could be causing dull skin is a lack of exfoliation, not picking the right treatment and mask products which have brightening boosting ingredients and sticking ...

We’ve all been there, looking in the mirror and thinking “I definitely have dull skin today’ that is in need of a burst of energy and life put back into it! For us that starts with a balm cleanser, something that can help remove any dead skin cells causing the dullness and uneven skin tone and doubles up as a makeup remover for clearer and healthier skin. Let’s get to know the best cleansing balm at TEMPLESPA, IN ...

Welcome to marvellous May. What a beautiful month this is. The air changes, it’s warm and filled with that evocative blossomy aroma, the nights are light until much later and the opportunities to get out and about gives us endless possibilities to enjoy life in our re-found freedom.

It’s pretty amazing to think that one and two years ago, our lexicon was dominated by words like lockdown, furlough, masks, vaccines, isolation, and the dreaded C word to name but a few. How amazing ...

Set in the charming and historical medieval village of Lavenham in Suffolk, The Swan treats guests to the very best in original features and contemporary comforts in an unforgettable stay. From the 46 unique rooms to the delicious British cuisine to the Weavers’ House Spa featuring TEMPLESPA treatments, The Swan at Lavenham offers something special for every guest.

We caught up with the team to find out what a typical ...