Liz unpacks the many protecting elements of our fantastic new award-winning moisturiser, LIFE DEFENCE SPF 30. From UVA/UVB rays to Red, Green and Blue light and all the elements modern lifestyles throws at us. Discover your new frontline of defence, protecting and leaving your skin glowing!
Travelling Well and Arriving in Style
Travel is a big part of TEMPLESPA, inspiring the brand from birth. Mark and I travel a lot, for business and pleasure. Our destinations vary from long haul beaches to nearby cities. I always make the most of the journey, taking advantage of those pockets of time when you can ...
We have the new term in our world of premium skincare and that’s blue light and it is everywhere. In daylight, but also emitted by fluorescent lighting and LED devices that our lifestyle today dictates we can’t live without. Our smartphones, computer screens and TV’s all of which we are increasingly spending too much time staring at.
Millennials are reported to check their phones 157 times a day in the UK and this rate is rising – as this exposure builds up over ...
Skincare Advice for Your Summer Holidays
Holiday Skincare - Prep and Pack
Looking great on holiday takes a bit of organisation no matter where you’re going, whether it’s a long weekend away in the city or a dreamy vacation on the beach.
There’s a couple of quick fixes to get your skin in tip-top condition ...
THE GREAT ESCAPE WITH OUR CO-FOUNDER, LIZ WAROM
Calling all travellers or those who’d like to escape even if it just for 5 minutes in the shower! Liz Warom takes us through her four getaway greats; haircare, shower care and award-winning body care on the go. Features THE GREAT ESCAPE which ...


In our monthly feature we visit spas across Britain who partner with TEMPLESPA and offer our treatments. This month we visit The Spread Eagle in Midhurst, West Sussex.
Tell Us About Where The Spread Eagle is Located and Its History
The Spread Eagle Spa brings a distinctly contemporary touch to the historic Spread ...
OUR CO-FOUNDER, LIZ WAROM SHARES HER TRIED AND TESTED BEST TRAVEL TIPS
Watch Liz Warom as she takes us through her best travel tips from packing lists to her favourite novels to read on a flight. Liz has been a frequent flyer for many years and shares her tried and tested tips for travelling, in particular when flying. Discover ...
Why truffles are so good for you
We are all familiar with seeing truffles in food right; the luxurious oil or shavings on top of a delicious pasta dish in delightfully fancy restaurants. However mouth-wateringly good that sounds, I could go on and on about delicious dishes using truffle, I’m actually going to let you in on a little secret … it’s an even better ingredient in skincare!
Although ...